Set Tiny, Healthy Habits in 2023

Have big goals for 2023? Set yourself up for success by setting “tiny habits.” To help you get a head start on your new year goals, listen to this rerun of our conversation with behavior scientist BJ Fogg. He shares his advice on how to set what he calls “tiny habits” and how it can help patients with chronic diseases manage their health care routines. 

Hosts: 

Terry Wilcox, CEO, Patients Rising

Dr. Robert Goldberg, “Dr. Bob,” Co-Founder and Vice President of the Center for Medicine in the Public Interest

Guests:

BJ Fogg, Ph.D., Behavior Scientist, Stanford University

Links: 

Tiny Habits

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The views and opinions expressed herein are those of the guest(s)/ author(s) and do not reflect the official policy or position of Patients Rising, nor do the views and opinions stated on this show reflect the opinions of a guest’s current or previous employers.